Vejningsnotat (intet dagbogsnotat) for 07 december 2015
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70,9 kg
Indtil videre tabt: 13,0 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 07 december 2015:
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1632 kcal
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Fedt: 88,82g | Prot.: 102,66g | Kulhyd.: 108,47g.
Morgenmad: Wonderful Halos Mandarin Oranges, Egg Beaters All Natural 100% Egg Whites, Kroger Traditional Turkey Sausage Links. Frokost: Raspberries, Kroger 4% Cottage Cheese. Aftensmad: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Marie's Chunky Blue Cheese Dressing, Kroger Fancy Shredded Mozzarella Cheese, Dinner Rolls, Diamond of California Chopped Walnuts, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Xagave Agave Nectar, Cooked Cauliflower (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. mere..
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1738 kcal
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Motion:
Hvile - 17 timer og 17 minutter, Sove - 6 timer og 43 minutter. mere..
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stabil vægt
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