Vejningsnotat (intet dagbogsnotat) for 10 december 2015
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70,8 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 december 2015:
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1540 kcal
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Fedt: 84,87g | Prot.: 75,95g | Kulhyd.: 122,85g.
Morgenmad: Smoked Beef Sausage, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Egg Omelet or Scrambled Egg. Frokost: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Bolthouse Farms Daily Greens. Aftensmad: Hormel Original Pepperoni Slices, T. Marzetti Original Slaw Dressing, Chicken Breast, Marie's Chunky Blue Cheese Dressing, Dole Broccoli Slaw, House Salad. Snacks/Andet: Trader Joe's Chocolate Covered Peanut Butter Pretzels, Xagave Agave Nectar, Black Tea. mere..
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2143 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 15 timer og 12 minutter, Sove - 8 timer og 47 minutter. mere..
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Tager 0,6 kg om Ugen
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