Vejningsnotat (intet dagbogsnotat) for 11 december 2015
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70,6 kg
Indtil videre tabt: 13,3 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 december 2015:
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1659 kcal
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Fedt: 91,13g | Prot.: 79,80g | Kulhyd.: 132,65g.
Morgenmad: Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Egg Omelet or Scrambled Egg, Smoked Beef Sausage. Frokost: Frito-Lay Frito Scoops, Kroger Pimento Cheese Spread. Aftensmad: Kraft Zesty Lime Vinaigrette, Cooked Green String Beans (Fat Added in Cooking), House Salad, Beef or Meat Gravy, Wal-Mart Top Sirloin Steak. Snacks/Andet: Sam's Choice Mountain Trail Mix, Blackberries, Kroger 4% Cottage Cheese, Oatmeal Cookie with Raisins. mere..
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2237 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 18 timer og 22 minutter, Sove - 5 timer og 37 minutter. mere..
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Taber 1,3 kg om Ugen
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