Vejningsnotat (intet dagbogsnotat) for 12 december 2015
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70,9 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 december 2015:
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1722 kcal
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Fedt: 110,76g | Prot.: 71,08g | Kulhyd.: 112,47g.
Morgenmad: Odwalla Carrot Juice, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Frokost: Pepperidge Farm Golden Butter Crackers, Kroger Colby & Monterey Jack Cheese Cubes. Aftensmad: America's Choice Bacon Thick Sliced, Ruby Tuesday Signature House Salad. Snacks/Andet: Peanut Butter, Publix Pimento Cheese Spread, Frito-Lay Frito Scoops, Sam's Choice Mountain Trail Mix. mere..
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Tager 1,9 kg om Ugen
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