Vejningsnotat (intet dagbogsnotat) for 14 december 2015
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71,2 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 december 2015:
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1502 kcal
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Fedt: 62,38g | Prot.: 74,96g | Kulhyd.: 178,33g.
Morgenmad: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Frokost: Bolthouse Farms Daily Greens, Wonderful Halos Mandarin Oranges, Kraft Mayo, Multigrain Bread, Oscar Mayer Thick Cut Beef Bologna. Aftensmad: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Spaghetti, Naples Hawaiian Style Chicken, Tai Pei Bourbon Street Chicken. mere..
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2695 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 17 timer og 2 minutter, Sove - 6 timer og 57 minutter. mere..
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Tager 1,1 kg om Ugen
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