John10251's Dagbog, 15 dec 15

I don't get it. Things are going the wrong way. I didn't have the munchies last night but I did eat dinner a little late. Sometimes I just don't understand...
71,2 kg Indtil videre tabt: 12,7 kg.    Stadig tilbage: 0,9 kg.    Kost fulgt: Dårligt.

Vis Kost Kalender, 15 december 2015:
1532 kcal Fedt: 92,98g | Prot.: 59,08g | Kulhyd.: 115,81g.   Morgenmad: Bolthouse Farms Daily Greens, Wonderful Halos Mandarin Oranges, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Frokost: naan, diced onions, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, mushroom, Prego Traditional Spaghetti Sauce, Black Olives. Aftensmad: Pepperidge Farm Golden Butter Crackers, Pepperidge Farm Seasoned Croutons, Wal-mart Deli Chicken Tenders, Carrabba's Italian Grill House Salad, Ranch Salad Dressing. mere..
2392 kcal Motion: Calories Burned From FitBit - 1 minut, Hvile - 14 timer og 52 minutter, Sove - 9 timer og 7 minutter. mere..
Tager 0,3 kg om Ugen

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Kommentarer 
you do realize that is 0.1 ??? it is so miniscule ,, please do not worry over that gain,, its a waste of energy !! it is water weight . 
15 dec 15 af medlem: Tamarah Jo
go poop. That should take care of it.  
15 dec 15 af medlem: nyhardhat

     
 

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