Vejningsnotat (intet dagbogsnotat) for 16 december 2015
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71,2 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 december 2015:
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1251 kcal
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Fedt: 54,46g | Prot.: 85,29g | Kulhyd.: 125,18g.
Morgenmad: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Frokost: Wonderful Halos Mandarin Oranges, Bolthouse Farms Daily Greens. Aftensmad: Alberts Hot Sauce, Cooked Broccoli (Fat Added in Cooking), Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), Safeway Baby Carrots, Wal-Mart Tilapia Fillets. Snacks/Andet: Twix Twix Minis (3), Hershey's Symphony Creamy Milk Chocolate with Almonds & Toffee Chips. mere..
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2012 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 17 timer og 13 minutter, Sove - 6 timer og 46 minutter. mere..
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stabil vægt
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