Vejningsnotat (intet dagbogsnotat) for 17 december 2015
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70,9 kg
Indtil videre tabt: 13,0 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 17 december 2015:
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1597 kcal
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Fedt: 62,11g | Prot.: 74,53g | Kulhyd.: 180,51g.
Morgenmad: Kroger Bratwurst Sausage, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Frokost: Sunsweet Prune Juice, Wonderful Halos Mandarin Oranges. Aftensmad: Chicken Thigh, White Rice. Snacks/Andet: Twix Twix Minis (3). mere..
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2390 kcal
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Motion:
Calories Burned From FitBit - 2 minutter, Hvile - 17 timer og 28 minutter, Sove - 6 timer og 30 minutter. mere..
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Taber 1,9 kg om Ugen
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