Vejningsnotat (intet dagbogsnotat) for 18 december 2015
|
70,9 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 18 december 2015:
|
1739 kcal
|
Fedt: 75,93g | Prot.: 85,00g | Kulhyd.: 179,46g.
Morgenmad: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg, Kroger Bratwurst Sausage. Aftensmad: Cooked Carrots (from Fresh), Cooked Carrots (Fat Added in Cooking), Cabbage, Cooked Kale (Fat Added in Cooking), White Rice, Chicken Thigh. Snacks/Andet: Frito-Lay Frito Scoops, Twix Twix Minis (3). mere..
|
|
2172 kcal
|
Motion:
Calories Burned From FitBit - 2 minutter, Hvile - 17 timer og 7 minutter, Sove - 6 timer og 51 minutter. mere..
|
Taber 0,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|