Vejningsnotat (intet dagbogsnotat) for 19 december 2015
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70,9 kg
Indtil videre tabt: 13,0 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 december 2015:
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1857 kcal
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Fedt: 84,06g | Prot.: 106,49g | Kulhyd.: 189,27g.
Morgenmad: Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg, Kroger Bratwurst Sausage. Frokost: Nut Mixture with Dried Fruit and Seeds, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Aftensmad: Pork Chop, Cherry Tomatoes, Cooked Green String Beans (Fat Added in Cooking), Cooked Asparagus (from Fresh), Cooked Summer Squash (from Fresh), Cabbage, Cooked Carrots (Fat Added in Cooking). Snacks/Andet: Southern Comfort Traditional Egg Nog, Pineapple Orange Juice, Wonderful Halos Mandarin Oranges. mere..
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2586 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 15 timer og 53 minutter, Sove - 8 timer og 6 minutter. mere..
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Tager 0,6 kg om Ugen
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