Vejningsnotat (intet dagbogsnotat) for 22 december 2015
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71,4 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 22 december 2015:
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1767 kcal
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Fedt: 80,79g | Prot.: 102,65g | Kulhyd.: 167,82g.
Morgenmad: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Mushrooms, Egg Omelet or Scrambled Egg. Frokost: Southern Comfort Traditional Egg Nog, naan, diced onions, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, mushroom, Prego Traditional Spaghetti Sauce, Black Olives. Aftensmad: Fresh & Easy Pico De Gallo, Cooked Spinach (from Fresh), Trader Joe's Baby Carrots, Kroger Swai Fillets, Wal-Mart Tilapia Fillets. Snacks/Andet: Southern Comfort Traditional Egg Nog. mere..
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2473 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 17 timer og 12 minutter, Sove - 6 timer og 47 minutter. mere..
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Tager 0,6 kg om Ugen
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