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I as I reflect back on the year, I can't complain. Although I have gained almost a couple of pounds so far this holiday season, I'm not concerned. I'm in charge. Last year this time I was wearing 36 waist pants comfortably and that was a big improvement over the 38's I was wearing below my belly two Christmas before. This year I'm complaining to my wife that the 34's are too loose and the 32's she has started buying me fit good but not tight. I still would like have a flatter stomach and build up my chest up a bit but it too has improved.
I'm looking forward to continuing to maintaining a healthier lifestyle, weight and a reasonable level of fitness...
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71,5 kg
Indtil videre tabt: 12,4 kg.
Stadig tilbage: 1,2 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 23 december 2015:
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2064 kcal
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Fedt: 82,86g | Prot.: 107,51g | Kulhyd.: 223,96g.
Morgenmad: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg, Kroger Bratwurst Sausage. Frokost: Southern Comfort Traditional Egg Nog, Old Fashioned Fruit Cake. Aftensmad: Cooked Carrots (from Fresh), Cooked Red Cabbage, Goya Baked Ripe Plantains (Platanos Maduros Horneados), Carrabba's Italian Grill Chicken Marsala (Regular). Snacks/Andet: Southern Comfort Traditional Egg Nog. mere..
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2399 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 16 timer og 59 minutter, Sove - 7 timer. mere..
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Tager 1,0 kg om Ugen
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 Kommentarer
I love that you recognize and appreciate that you have come so far. Sometimes we forget to honor the journey...
23 dec 15 af medlem: newnormal
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Thanks, I hope that someone is encouraged and has deeper appreciation for what for what they have accomplished thus far, on their way to their goal...
23 dec 15 af medlem: John10251
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Sometimes i gain more weight for my motivation from shocking , you can push harder if you know your weight was over from before.
23 dec 15 af medlem: Noviantitaufik_
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You've obviously given yourself an invaluable gift with your new, healthier lifestyle!! Well-timed that you can reflect on and recognize your noteworthy progress in this season of giving . . .
23 dec 15 af medlem: losinit1655
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Changing my lifestyle is the most hard for me... but i will try your advice. Thank youuu....
23 dec 15 af medlem: Noviantitaufik_
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I like your new goals. In fact, depending on your height, you might even aim for 30" pants. Good luck!
23 dec 15 af medlem: soonsoonsoon
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