Vejningsnotat (intet dagbogsnotat) for 24 december 2015
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71,7 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 24 december 2015:
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1927 kcal
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Fedt: 94,45g | Prot.: 86,26g | Kulhyd.: 166,81g.
Morgenmad: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg, Kroger Bratwurst Sausage. Frokost: naan, diced onions, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, mushroom, Prego Traditional Spaghetti Sauce, Black Olives. Aftensmad: Jalapeno Beans, Dickey's Barbecue Barbecue Sauce, Dickey's Barbecue Pork Butt, Dickey's Barbecue Bread Sandwich Bun, Dickey's Barbecue Green Beans. Snacks/Andet: Southern Comfort Traditional Egg Nog. mere..
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2654 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 16 timer og 55 minutter, Sove - 7 timer og 4 minutter. mere..
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Tager 1,3 kg om Ugen
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