Vejningsnotat (intet dagbogsnotat) for 27 december 2015
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73,4 kg
Indtil videre tabt: 10,5 kg.
Stadig tilbage: 3,1 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 27 december 2015:
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1458 kcal
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Fedt: 72,55g | Prot.: 101,10g | Kulhyd.: 101,27g.
Morgenmad: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg, Kroger Bratwurst Sausage. Frokost: Cranberry Orange Relish, Great Value Greek Nonfat Yogurt - Plain. Aftensmad: Potato Salad, Cooked Kale (Fat Added in Cooking), Baked or Fried Coated Chicken Breast with Skin. Snacks/Andet: Trader Joe's Dark Chocolate Covered Peanut Clusters. mere..
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2738 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 18 timer og 31 minutter, Sove - 5 timer og 28 minutter. mere..
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Taber 2,5 kg om Ugen
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 Kommentarer
No sweat my friend. You'll be rid of in a short period of time.
27 dec 15 af medlem: ClassicRocker
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Agree with ClassicRocker! You have this!
27 dec 15 af medlem: LISfifty
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