John10251's Dagbog, 30 dec 15

Greetings fellow FatSecret Users and Buddies,
I have started a group on the FitBit web site called FatScret FitBits. There are quite a few of us here on FatSecret.com who use our FitBits to help achieve our individual goals. The FatSecret FitBits group was started so that we have another way to easily stay connected and encourage one another. I'm Buddies with several FatSecret members and we are also Friends on FitBit.com. As a FatSecret FitBits group member we will have the ability to see how we rank as FatSecret members. It may help us to better see what works for us and others. Our group is growing quickly. Join us today!!!

Here's a link to join...
FatSecret FitBits

72,2 kg Indtil videre tabt: 11,7 kg.    Stadig tilbage: 1,9 kg.    Kost fulgt: Rimeligt godt.

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1343 kcal

Fedt: 81,25g | Prot.: 76,22g | Kulhyd.: 84,24g.   Morgenmad: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Frokost: Odwalla Carrot Juice, Nut Mixture with Dried Fruit and Seeds. Aftensmad: Marie's Chunky Blue Cheese Dressing, TexaFrance Basil Lime Vinaigrette Dressing, Carrabba's Italian Grill House Salad, Chicken Breast Meat (Broilers or Fryers). Snacks/Andet: Southern Comfort Traditional Egg Nog, Lay's Kettle Cooked Mesquite BBQ Chips, Nut Mixture with Dried Fruit and Seeds. mere..

2556 kcal

Motion: Calories Burned From FitBit - 1 minut, Hvile - 16 timer og 11 minutter, Sove - 7 timer og 48 minutter. mere..