John10251's Dagbog, 31 dec 15

My recovery from the "Eggnog Diet" is going well. I would like to turn my weight bar blue asap. I'm just happy to see my weight headed the right direction several days in a row.

Things are going well with FatSecrets FitBits on FitBit.com. We are a small group but growing. We just got started this week and just in time to start the new year with a renewed commitment to improve our health and well being. Here's a link to FatSecret FitBits FatSecret FitBits

2015 has been one challenging year. Many of us have seen ups and downs in our lives. As we approach the dawn of a new year, I pray that all of us continue to be blessed and give thanks...

71,9 kg Indtil videre tabt: 12,0 kg.    Stadig tilbage: 1,6 kg.    Kost fulgt: 100%.

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1107 kcal

Fedt: 49,10g | Prot.: 75,36g | Kulhyd.: 94,09g.   Morgenmad: Odwalla Carrot Juice, Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Frokost: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Aftensmad: Cooked Beets, Chicken or Turkey Pot Pie. mere..

2692 kcal

Motion: Calories Burned From FitBit - 1 minut, Hvile - 16 timer og 9 minutter, Sove - 7 timer og 50 minutter. mere..