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I did some resistance training yesterday, so I'm a little sore today. I purposely drunk more water than usual. My weight is up today but but that's okay. I'm still headed to the Blue...
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72,0 kg
Indtil videre tabt: 11,9 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 januar 2016:
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1244 kcal
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Fedt: 64,41g | Prot.: 91,03g | Kulhyd.: 83,54g.
Morgenmad: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Frokost: Frito-Lay Frito Scoops, Lay's Kettle Cooked Mesquite BBQ Chips, Jif Creamy Peanut Butter, Great Value Greek Nonfat Yogurt - Plain. Aftensmad: Butter, Captain D's Breadsticks, Captain D's Broccoli, Captain D's Green Beans, Captain D's Grilled White Fish Fillet. mere..
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2535 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 13 timer og 10 minutter, Sove - 10 timer og 49 minutter. mere..
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Tager 2,9 kg om Ugen
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 Kommentarer
Ditto on resistance. Ouch. Happens after not doing it for a while.
02 jan 16 af medlem: ClassicRocker
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Your weight may be up but i see you working your way back to the blue. You have this! Blessings. How is the Fitbit group doing?
03 jan 16 af medlem: LISfifty
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The FatSecret FitBits are doing well. The Leader Board changes daily. There are rankings for the current month, the previous month and the last 7 days...
03 jan 16 af medlem: John10251
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04 jan 16 af medlem: schmetterlinge34
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I will put mine on today. I have been using another device.
04 jan 16 af medlem: LISfifty
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Ok, I joined. This will be interesting and add another level of commitment. Thanks.
04 jan 16 af medlem: LISfifty
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Thanks for joining us. The more the merrier.
04 jan 16 af medlem: John10251
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