Vejningsnotat (intet dagbogsnotat) for 03 januar 2016
|
72,1 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 03 januar 2016:
|
1530 kcal
|
Fedt: 77,91g | Prot.: 99,83g | Kulhyd.: 116,59g.
Morgenmad: Kroger Traditional Turkey Sausage Links, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg. Frokost: Vlasic Dill Pickle Spears, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Aftensmad: Diamond of California Chopped Walnuts, Wholesome Sweeteners Organic Blue Agave Nectar, Cooked Brussels Sprouts (Fat Added in Cooking), Steamed or Boiled Shrimp, Ranch Style Black Eyed Peas Seasoned with Bacon. Snacks/Andet: Great Value Greek Nonfat Yogurt - Plain. mere..
|
|
2518 kcal
|
Motion:
Calories Burned From FitBit - 1 minut, Hvile - 17 timer og 47 minutter, Sove - 6 timer og 12 minutter. mere..
|
Tager 1,0 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|