Vejningsnotat (intet dagbogsnotat) for 04 januar 2016
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72,0 kg
Indtil videre tabt: 11,9 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 januar 2016:
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1219 kcal
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Fedt: 63,06g | Prot.: 60,84g | Kulhyd.: 103,94g.
Morgenmad: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Aftensmad: Cooked Beets (From Fresh, Fat Added in Cooking), Chicken or Turkey Pot Pie. Snacks/Andet: Sunshine Cheez-It Cheddar Jack Baked Crackers, Bolthouse Farms Daily Greens. mere..
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2424 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 15 timer og 5 minutter, Sove - 8 timer og 54 minutter. mere..
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Taber 0,6 kg om Ugen
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