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Trending in the right direction to overcome the holidays. Blue here I come...
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71,6 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 05 januar 2016:
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1435 kcal
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Fedt: 63,49g | Prot.: 87,44g | Kulhyd.: 129,98g.
Morgenmad: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Frokost: agave, Coffee, 2% Fat Milk. Aftensmad: Cooked Broccoli (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Brown Rice (Medium-Grain, Cooked), Fresh Direct Seared Cajun Blackened Salmon. Snacks/Andet: Toll House Ultimates Chocolate Chip Lovers. mere..
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2544 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 17 timer og 52 minutter, Sove - 6 timer og 7 minutter. mere..
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Taber 2,9 kg om Ugen
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 Kommentarer
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The trend is our friend when it's going the right way. I'm with you, let's keep it going.
06 jan 16 af medlem: jmb3450
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