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Barely but finally...
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70,9 kg
Indtil videre tabt: 13,0 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 09 januar 2016:
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1254 kcal
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Fedt: 51,61g | Prot.: 72,67g | Kulhyd.: 129,98g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Great Value Greek Nonfat Yogurt - Plain, No Name Mixed Berries. Aftensmad: Santitas White Corn Tortilla Chips, Vlasic Dill Pickle Spears, Subway 6" Spicy Italian. Snacks/Andet: Toll House Ultimates Chocolate Chip Lovers. mere..
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1738 kcal
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Motion:
Hvile - 17 timer og 18 minutter, Sove - 6 timer og 42 minutter. mere..
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Taber 1,6 kg om Ugen
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