Vejningsnotat (intet dagbogsnotat) for 10 januar 2016
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70,9 kg
Indtil videre tabt: 13,0 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 10 januar 2016:
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1395 kcal
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Fedt: 50,56g | Prot.: 79,40g | Kulhyd.: 157,97g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Aftensmad: La Brea Bakery Plain Naan Flatbread, Cooked Green Cabbage (Fat Added in Cooking), Cooked Kale (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Chicken or Turkey and Rice (Mixture). Snacks/Andet: Xagave Agave Nectar, Tea (Brewed), Pillsbury Sugar Cookies. mere..
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2751 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 18 timer og 15 minutter, Sove - 5 timer og 44 minutter. mere..
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stabil vægt
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