Vejningsnotat (intet dagbogsnotat) for 12 januar 2016
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70,9 kg
Indtil videre tabt: 13,0 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 12 januar 2016:
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1450 kcal
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Fedt: 73,49g | Prot.: 65,38g | Kulhyd.: 134,72g.
Frokost: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Vlasic Dill Pickle Spears. Aftensmad: Indian Flatbread Naan, Kraft Mayo, Ian's Panko Bread Crumbs - Italian Style, Kroger Swai Fillets, Brown Rice (Medium-Grain, Cooked), Cooked Carrots (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Seapoint Farms Frozen Edamame - Shelled Soybeans. Snacks/Andet: Nut Mixture with Dried Fruit and Seeds. mere..
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1731 kcal
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Motion:
Hvile - 16 timer og 16 minutter, Sove - 7 timer og 44 minutter. mere..
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Tager 2,5 kg om Ugen
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