Vejningsnotat (intet dagbogsnotat) for 13 januar 2016
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70,8 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 13 januar 2016:
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1317 kcal
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Fedt: 43,57g | Prot.: 102,80g | Kulhyd.: 134,53g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain, Odwalla Carrot Juice. Aftensmad: Fresh Frozen Italian Green Beans, Mashed Potatoes (Whole Milk and Butter Added), Brown Gravy, Beef Top Round (Trimmed to 1/8" Fat), Indian Flatbread Naan. Snacks/Andet: Whole Wheat Crackers, Cracker Barrel Cheddar Cheese Cubes, Bolthouse Farms Daily Greens. mere..
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2590 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 17 timer og 38 minutter, Sove - 6 timer og 21 minutter. mere..
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Taber 1,3 kg om Ugen
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