Vejningsnotat (intet dagbogsnotat) for 14 januar 2016
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70,6 kg
Indtil videre tabt: 13,3 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 14 januar 2016:
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1870 kcal
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Fedt: 78,32g | Prot.: 93,03g | Kulhyd.: 210,14g.
Morgenmad: Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Frokost: Bolthouse Farms Daily Greens, Nature's Harvest Dry Roasted Edamame with Sea Salt, Dole Pineapple Chunks in 100% Pineapple Juice, Great Value Greek Nonfat Yogurt - Plain. Aftensmad: Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Wal-mart Deli Cole Slaw, Oysters (Battered or Breaded and Fried), Trader Joe's Maryland Style Crab Cakes. Snacks/Andet: Nature's Harvest Dry Roasted Edamame with Sea Salt, Nature's Harvest Dry Roasted Edamame with Sea Salt, Toll House Ultimates Chocolate Chip Lovers. mere..
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2643 kcal
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Motion:
Calories Burned From FitBit - 2 minutter, Hvile - 15 timer og 35 minutter, Sove - 8 timer og 23 minutter. mere..
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Taber 1,3 kg om Ugen
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