John10251's Dagbog, 16 jan 16

Things have been going well for the FatSecret FitBits. We now have 20 members! If you are a FatSecret member and use a FitBit to help reach your fitness and weight loss goals, please consider joining us. You can find us at FatSecret FitBits

Have a great weekend everyone!!!
70,4 kg Indtil videre tabt: 13,5 kg.    Stadig tilbage: 0,1 kg.    Kost fulgt: 100%.

Vis Kost Kalender, 16 januar 2016:
1338 kcal Fedt: 45,38g | Prot.: 114,50g | Kulhyd.: 112,75g.   Morgenmad: Great Value Greek Nonfat Yogurt - Plain. Frokost: naan, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, Prego Traditional Spaghetti Sauce, Nature's Harvest Dry Roasted Edamame with Sea Salt. Aftensmad: Del Monte Whole Green Beans (Canned), Mahatma Jasmine Rice, Carrabba's Italian Grill Chicken Marsala (Regular). Snacks/Andet: Nature's Harvest Dry Roasted Edamame with Sea Salt. mere..
2516 kcal Motion: Calories Burned From FitBit - 1 minut, Hvile - 18 timer og 58 minutter, Sove - 5 timer og 1 minut. mere..
Taber 1,9 kg om Ugen

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Details if someone wants to join 
16 jan 16 af medlem: blkbear
Just click on the FatSecret FitBit link in blue above. If you send me your email address by FatSecret message or FitBit message, I will send you an invite. The description of the group is found on our page. Everyone is welcome to join...  
16 jan 16 af medlem: John10251

     
 

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