Vejningsnotat (intet dagbogsnotat) for 18 januar 2016
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70,8 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 januar 2016:
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2189 kcal
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Fedt: 123,11g | Prot.: 124,17g | Kulhyd.: 164,48g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Kroger Salted Peanuts, Nature's Harvest Dry Roasted Edamame with Sea Salt. Aftensmad: Giant Food Fresh Salsa, Santitas White Corn Tortilla Chips, Taco Del Mar Shredded Beef Taco, Del Taco Chicken Soft Taco. Snacks/Andet: Kroger Salted Peanuts, Nature's Harvest Dry Roasted Edamame with Sea Salt. mere..
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2470 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 19 timer og 56 minutter, Sove - 4 timer og 3 minutter. mere..
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Tager 2,5 kg om Ugen
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