Vejningsnotat (intet dagbogsnotat) for 22 januar 2016
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70,6 kg
Indtil videre tabt: 13,3 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 januar 2016:
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1478 kcal
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Fedt: 88,06g | Prot.: 59,32g | Kulhyd.: 111,91g.
Morgenmad: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg, Kroger Bratwurst Sausage. Frokost: Carrot Cake without Icing, Frito-Lay Frito Scoops, Kroger Pimento Cheese Spread. Aftensmad: Marie's Blue Cheese Vinaigrette, Texas Roadhouse House Salad, Cooked Potato with Cheese, Trader Joe's Maryland Style Crab Cakes. mere..
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1723 kcal
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Motion:
Hvile - 16 timer og 34 minutter, Sove - 7 timer og 26 minutter. mere..
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Taber 3,8 kg om Ugen
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