|
Hallelujah!!! Under my goal weight...
Plus, my wife and I have been snowed in since yesterday... Ain't GOD good!!!
|
70,2 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 23 januar 2016:
|
1574 kcal
|
Fedt: 82,17g | Prot.: 85,77g | Kulhyd.: 126,49g.
Morgenmad: Smoked or Cured Ham, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg, Kroger Bratwurst Sausage. Frokost: naan, diced onions, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, mushroom, Prego Traditional Spaghetti Sauce, Black Olives. Aftensmad: Vigo Jasmine Rice, Chili, Great Value Shredded Mild Cheddar Cheese. Snacks/Andet: Carrot Cake without Icing. mere..
|
|
2628 kcal
|
Motion:
Calories Burned From FitBit - 1 minut, Hvile - 16 timer og 31 minutter, Sove - 7 timer og 28 minutter. mere..
|
Taber 2,5 kg om Ugen
|