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I didn't walk or get on the gym yesterday but I did clear most of the snow off driveway. My back is a little sore and my weight is up slightly but I'm still in the "Blue." I'm shooting for 30 straight days in the "Blue."
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70,5 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 25 januar 2016:
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1575 kcal
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Fedt: 70,65g | Prot.: 84,65g | Kulhyd.: 148,83g.
Morgenmad: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Frokost: Nut Mixture with Seeds, Odwalla Carrot Juice. Aftensmad: Mahatma Jasmine Rice, Frieda's Edamame (Shelled), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Andet: Kroger Mint Chocolate Chip Ice Cream, Zucchini Bread. mere..
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2621 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 15 timer og 1 minut, Sove - 8 timer og 58 minutter. mere..
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Tager 2,5 kg om Ugen
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