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Another slight gain today. My body is still pretty sore from shoveling snow and working out. I hope to work off some of the soreness. I'm headed in the wrong direction but still in the Blue. I need to put the brakes on today if I'm going to stay there...
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70,8 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 januar 2016:
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1572 kcal
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Fedt: 88,18g | Prot.: 99,59g | Kulhyd.: 107,54g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Aftensmad: Cooked Carrots (Fat Added in Cooking), Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Great Value Homestyle Macaroni & Cheese Bake, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Andet: Kroger Honey Roasted Peanuts, Kroger Deluxe Mixed Nuts, Blackberries, Driscoll's Strawberries, Kroger 4% Cottage Cheese. mere..
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2659 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 15 timer og 46 minutter, Sove - 8 timer og 13 minutter. mere..
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Tager 1,9 kg om Ugen
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