Vejningsnotat (intet dagbogsnotat) for 30 januar 2016
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70,1 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 30 januar 2016:
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1515 kcal
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Fedt: 97,95g | Prot.: 68,82g | Kulhyd.: 89,34g.
Morgenmad: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Frokost: Publix Shredded Pork with Sweet BBQ Sauce, Great Value Party Peanuts. Aftensmad: Marie's Chunky Blue Cheese Dressing, Ruby Tuesday Signature House Salad, Ruby Tuesday Chicken Tortilla Soup, Ruby Tuesday Garlic Cheese Biscuit. mere..
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2611 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 17 timer og 15 minutter, Sove - 6 timer og 44 minutter. mere..
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Taber 1,9 kg om Ugen
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