Vejningsnotat (intet dagbogsnotat) for 31 januar 2016
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70,9 kg
Indtil videre tabt: 13,0 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 januar 2016:
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1620 kcal
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Fedt: 55,35g | Prot.: 98,03g | Kulhyd.: 180,19g.
Morgenmad: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Frokost: Great Value Greek Nonfat Yogurt - Plain, No Name Mixed Berries, Nature's Harvest Dry Roasted Edamame with Sea Salt. Aftensmad: Goya Baked Ripe Plantains (Platanos Maduros Horneados), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Kirkland Signature Rotisserie Chicken Breast Meat, Ruby Tuesday Garlic Cheese Biscuit. Snacks/Andet: Kroger 4% Cottage Cheese, Salsa, Kroger Pimento Cheese Spread, Zucchini Bread, Kroger Mint Chocolate Chip Ice Cream. mere..
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2746 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 18 timer og 34 minutter, Sove - 5 timer og 25 minutter. mere..
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Tager 5,7 kg om Ugen
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 Kommentarer
31 jan 16 af medlem: ClassicRocker
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31 jan 16 af medlem: John10251
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No big deal John. Whatever reason for a gain it's a blip in time and tomorrow is a new day. Sieze the day!
31 jan 16 af medlem: jmb3450
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