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I'm very disappointed this morning. I was seeking to stay in the "Blue" for thirty straight days. This morning I blew it and that's all I have to say about that...
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71,3 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 februar 2016:
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1424 kcal
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Fedt: 27,66g | Prot.: 95,60g | Kulhyd.: 190,02g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Nature's Harvest Dry Roasted Edamame with Sea Salt, Great Value Greek Nonfat Yogurt - Plain. Aftensmad: Kikkoman Soy Sauce, Bean Sprouts (Soybean or Mung), Stir Fried Vegetables, Shrimp, Rice Noodles (Cooked). Snacks/Andet: Bacardi Superior Rum, Coca-Cola Coco-Cola Classic (12 oz). mere..
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2499 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 15 timer og 11 minutter, Sove - 8 timer og 48 minutter. mere..
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Tager 2,2 kg om Ugen
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 Kommentarer
I understand your disappointment. But you know what to do to be back in the blue. At the edge of blue/green there are likely to be times where that happens. Onward!
01 feb 16 af medlem: jmb3450
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Don't get discouraged now...you are way too close to your goal!
01 feb 16 af medlem: Mousy1109
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Get a blue magic marker and fix that thing. :)
01 feb 16 af medlem: Scalewatcher3
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You're okay, Forest. Life is like a box of chocolates, or was that a box of chocolates?
01 feb 16 af medlem: northernmusician
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There were 31 days in January if that helps....
01 feb 16 af medlem: Sarah1950
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No worries...water and salt. (:
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Your okay you'll be back tomorrow
01 feb 16 af medlem: Rockiesfan
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try for Feb... only 28 days to worry about
01 feb 16 af medlem: dboza
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