Vejningsnotat (intet dagbogsnotat) for 10 februar 2016
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70,1 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 10 februar 2016:
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1404 kcal
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Fedt: 83,12g | Prot.: 75,06g | Kulhyd.: 84,77g.
Morgenmad: Kroger Deli Thin Sliced Pepperoni, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Odwalla Carrot Juice. Aftensmad: Chicken or Turkey Salad, Cooked Green String Beans (Fat Added in Cooking), Deviled Egg, Potato Salad. mere..
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2685 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 18 timer og 28 minutter, Sove - 5 timer og 31 minutter. mere..
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Taber 1,9 kg om Ugen
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 Kommentarer
Under your goal, that's fantastic. Do you plan to go lower to give yourself a weight range or cushion?
10 feb 16 af medlem: jmb3450
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Jim your question is something that has been on my mind. I wrote this lengthy reply but I thought my Journal entry for today would be the best place to post it. The short answer is I don't know...
10 feb 16 af medlem: John10251
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