|
Day 3 of 30 and all is well...
|
69,8 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 11 februar 2016:
|
1735 kcal
|
Fedt: 71,01g | Prot.: 131,31g | Kulhyd.: 143,74g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Kroger Deli Thin Sliced Pepperoni, Nature's Harvest Dry Roasted Edamame with Sea Salt, Odwalla Carrot Juice. Aftensmad: Chicken Wing (Skin Eaten), Great Value Frozen Baby Lima Beans, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Andet: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kroger Mint Chocolate Chip Ice Cream, No Name Mixed Berries, Kroger 4% Cottage Cheese. mere..
|
|
2508 kcal
|
Motion:
Calories Burned From FitBit - 1 minut, Hvile - 16 timer og 18 minutter, Sove - 7 timer og 41 minutter. mere..
|
Taber 2,2 kg om Ugen
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|