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Day 5 of 30...
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69,9 kg
Indtil videre tabt: 14,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 13 februar 2016:
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1583 kcal
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Fedt: 76,39g | Prot.: 69,44g | Kulhyd.: 156,13g.
Morgenmad: Kroger Deli Thin Sliced Pepperoni, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Aftensmad: Cooked Green String Beans (Fat Added in Cooking), Red Lobster Baked Potato with Butter, Red Lobster Seafood-Stuffed Flounder, Red Lobster Sides - Garden Salad, Red Lobster Cheddar Bay Biscuit. mere..
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1719 kcal
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Motion:
Hvile - 17 timer og 59 minutter, Sove - 6 timer og 1 minut. mere..
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Taber 2,5 kg om Ugen
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