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I made it through 2 delicious Valentines meals and remain in the Blue. We went out to eat on Saturday night to duck the crowds. Yesterday we had a fantastic meal prepared by my wife. Day 7 of 30...
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70,6 kg
Indtil videre tabt: 13,3 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 februar 2016:
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1681 kcal
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Fedt: 67,53g | Prot.: 104,85g | Kulhyd.: 164,56g.
Morgenmad: Blueberries, Great Value Greek Nonfat Yogurt - Plain. Frokost: Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, American Cheese, Arnold 100% Whole Grain Sandwich Thins, Trident Seafoods Salmon Patty. Aftensmad: Archer Farms Garlic Naan Bread, Bean Soup (Home Recipe), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Andet: Eli's Cheesecake Cheese Cake, Russell Stover Chocolate Covered Nuts. mere..
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2560 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 17 timer og 6 minutter, Sove - 6 timer og 53 minutter. mere..
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Tager 3,2 kg om Ugen
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