John10251's Dagbog, 16 feb 16

I love Valentines Day but I will be glad when all my wife's candy is gone. I also love chocolate. Day 8 of 30...
70,4 kg Indtil videre tabt: 13,5 kg.    Stadig tilbage: 0,1 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 16 februar 2016:
1743 kcal Fedt: 95,32g | Prot.: 123,15g | Kulhyd.: 104,85g.   Morgenmad: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Aftensmad: Ranch Salad Dressing, The Chop House House Salad, Diamond of California Chopped Walnuts, Brown Sugar, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kroger Tilapia Fillets. Snacks/Andet: Kroger Salted Peanuts, Kroger 4% Cottage Cheese, No Name Mixed Berries, DeMet's Original Turtles. mere..
2577 kcal Motion: Calories Burned From FitBit - 1 minut, Hvile - 16 timer og 31 minutter, Sove - 7 timer og 28 minutter. mere..
Taber 1,3 kg om Ugen

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Kommentarer 
I feel it too. There are uneaten cinnamon rolls on the counter with orange frosting.  
17 feb 16 af medlem: jparlett
:( choc i do have a half piece of 90% every now and then 
17 feb 16 af medlem: carol16214
Thanks for reminding me to have a satiating piece of chocolate! I feel much better now! 
17 feb 16 af medlem: kpwcalories

     
 

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