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Day 9 of 30...
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70,1 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 februar 2016:
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1794 kcal
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Fedt: 96,30g | Prot.: 100,26g | Kulhyd.: 134,49g.
Morgenmad: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Aftensmad: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Boiled Egg, White Rice, Archer Farms Garlic Naan Bread, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), The Chop House House Salad, Ranch Salad Dressing. Snacks/Andet: Russell Stover Chocolate Covered Nuts, Kroger Salted Peanuts, Kirkland Signature Nonfat Plain Greek Yogurt. mere..
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2725 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 17 timer og 39 minutter, Sove - 6 timer og 20 minutter. mere..
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Taber 1,9 kg om Ugen
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