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Lately, I have been snacking at night. I can't say it's been uncontrolled. I can say it has not been necessary. I'm trying to stay focused. Day 10 of 30 so I won't complain...
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70,1 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 februar 2016:
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1566 kcal
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Fedt: 60,23g | Prot.: 108,24g | Kulhyd.: 153,88g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Aftensmad: Wild Crayfish (Crawfish), Fried Battered Fish, Egg, Bean Sprouts, Green Peppers, Shrimp, Shrimp, Publix Large Shrimp, Archer Farms Beef Flank Steak, Skinless Chicken Breast, Rice Noodles (Cooked). Snacks/Andet: Kroger Unsalted Peanuts, Strawberry Cake, Chocolate Chip Cookies (Soft Type), Blue Bunny Ice Cream Sandwich. mere..
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2736 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 17 timer og 6 minutter, Sove - 6 timer og 53 minutter. mere..
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stabil vægt
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