John10251's Dagbog, 19 feb 16

We had dinner at an Asian buffet last night. They have a fantastic Hibachi grill. Many excellent food choices were available. Day 11 of 30...
70,0 kg Indtil videre tabt: 13,9 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 19 februar 2016:
1857 kcal Fedt: 87,14g | Prot.: 111,78g | Kulhyd.: 158,31g.   Morgenmad: No Name Mixed Berries, Boiled Egg, Kroger Traditional Turkey Sausage Links. Aftensmad: Butter (Salted), Brown Sugar, Diamond of California Chopped Walnuts, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Carrots, Great Value Italian Cut Green Beans, Carrabba's Italian Grill Chicken Marsala (Regular). Snacks/Andet: Fisher Pecan Halves, Auntie Anne's Pretzels Original Pretzel with Butter, Seapoint Farms Dry Roasted Edamame - Lightly Salted. mere..
2533 kcal Motion: Calories Burned From FitBit - 1 minut, Hvile - 15 timer og 26 minutter, Sove - 8 timer og 33 minutter. mere..
Taber 0,6 kg om Ugen

7 tilhængerne    Støtte   

Kommentarer 
Great job John! 
19 feb 16 af medlem: jmb3450
Awesome as usual 
19 feb 16 af medlem: HCB
Nice job John 
19 feb 16 af medlem: chesgreen

     
 

Indsend en Kommentar


Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
 


John10251's Vægt Historie


Hent appen
    
© 2024 FatSecret. Alle rettigheder forbeholdt.