|
I got home from rehearsal last night and my wife had a large pretzel from the mall waiting for me. Foolishly. I ate it and some more stuff. I was not in control. I know better. It was not a treat. Day 12 of 30...
|
70,1 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Dårligt.
|
Vis Kost Kalender, 20 februar 2016:
|
1453 kcal
|
Fedt: 71,35g | Prot.: 78,98g | Kulhyd.: 124,65g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White, Kroger Deli Thin Sliced Pepperoni. Frokost: Trident Seafoods Salmon Patty, Arnold 100% Whole Grain Sandwich Thins, Thousand Island Salad Dressing. Aftensmad: Frito-Lay Frito Scoops, Frito-Lay Frito Scoops, Subway 6" Spicy Italian. mere..
|
|
2625 kcal
|
Motion:
Calories Burned From FitBit - 1 minut, Hvile - 17 timer og 4 minutter, Sove - 6 timer og 55 minutter. mere..
|
Tager 0,6 kg om Ugen
|