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Day 13 of 30...
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70,2 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 21 februar 2016:
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1398 kcal
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Fedt: 65,13g | Prot.: 89,15g | Kulhyd.: 109,34g.
Morgenmad: Kroger Traditional Turkey Sausage Links, Boiled Egg. Frokost: Lettuce Salad with Tomato, Kraft American Cheese Slice, Trident Seafoods Salmon Patty, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise. Aftensmad: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), California Sun Dry Sun-Dried Tomatoes Julienne Cut, Cooked Asparagus (Fat Added in Cooking), Kroger Fordhook Lima Beans, Roasted Broiled or Baked Chicken Thigh. Snacks/Andet: Toll House Ultimates Cookie Dough Chocolate Chip Lovers. mere..
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2740 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 17 timer og 38 minutter, Sove - 6 timer og 21 minutter. mere..
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Tager 0,6 kg om Ugen
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