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Have a blessed Sunday Everyone!!! Day 20 of 30...
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68,9 kg
Indtil videre tabt: 15,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 28 februar 2016:
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1575 kcal
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Fedt: 59,15g | Prot.: 138,94g | Kulhyd.: 125,06g.
Morgenmad: No Name Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt, Kroger Traditional Turkey Sausage Links, Boiled Egg. Frokost: Blueberries, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Great Value Greek Nonfat Yogurt - Plain. Aftensmad: Cornbread (Home Recipe), Cooked Green String Beans (Fat Added in Cooking), Cooked Collards (Fat Added in Cooking), Chicken Breast, The Chop House House Salad. Snacks/Andet: Gingerbread Cake without Icing, Santitas White Corn Tortilla Chips, Seapoint Farms Dry Roasted Edamame - Lightly Salted. mere..
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1703 kcal
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Motion:
Hvile - 19 timer og 27 minutter, Sove - 4 timer og 33 minutter. mere..
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Taber 1,3 kg om Ugen
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