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Things are getting interesting. I'm about the weight I want to maintain. I'm starting to feel the need to add more calories. I won't make any changes until I reach my 30 day goal. Day 21 of 30...
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68,9 kg
Indtil videre tabt: 15,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 februar 2016:
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1867 kcal
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Fedt: 85,82g | Prot.: 126,94g | Kulhyd.: 145,30g.
Morgenmad: Odwalla Carrot Juice (Bottle), Deli Sliced Ham, Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Frokost: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Aftensmad: KFC KFC Cornbread Muffin, Seapoint Farms Frozen Edamame - Shelled Soybeans, Cooked Spinach (from Fresh, Fat Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Andet: Cheetos Crunchy Cheetos. mere..
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2669 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 15 timer og 59 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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