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I had a busy day yesterday and had to eat on the run. I didn't get in many calories but didn't expect this much of a drop. I might be able to do this. Day 24 of 30...
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69,5 kg
Indtil videre tabt: 14,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1628 kcal
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Fedt: 84,05g | Prot.: 84,51g | Kulhyd.: 134,49g.
Frokost: Blueberries, Kroger 4% Cottage Cheese, naan, diced onions, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, mushroom, Prego Traditional Spaghetti Sauce, Black Olives. Aftensmad: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Andet: Chocolate Chip Cookies (Soft Type). mere..
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2836 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 14 timer og 50 minutter, Sove - 9 timer og 9 minutter. mere..
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Taber 5,1 kg om Ugen
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