John10251's Dagbog, 04 mar 16

My weight is really bouncing around this week. I noticed that I have not gotten in as much resistance training this week. Maybe that has something to do with it. Day 25 of 30...
70,4 kg Indtil videre tabt: 13,5 kg.    Stadig tilbage: 0,1 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 04 marts 2016:
1076 kcal Fedt: 53,35g | Prot.: 68,01g | Kulhyd.: 83,89g.   Morgenmad: Kroger Traditional Turkey Sausage Links, Boiled Egg. Frokost: Great Value Greek Nonfat Yogurt - Plain, No Name Mixed Berries. Aftensmad: Ranch Salad Dressing, Outback Steakhouse House Salad, Cooked Carrots (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Shrimp, Ocean Market Breaded Tilapia. Snacks/Andet: Chocolate Chip Cookies (Soft Type). mere..
2568 kcal Motion: Calories Burned From FitBit - 1 minut, Hvile - 15 timer og 15 minutter, Sove - 8 timer og 44 minutter. mere..
Tager 6,3 kg om Ugen

9 tilhængerne    Støtte   

Kommentarer 
BUT I still see Blue! Have a great Friday and weekend. 
04 mar 16 af medlem: jmb3450
Yes, but you are BLUE!!!!!! Rock On! 
04 mar 16 af medlem: HCB

     
 

Indsend en Kommentar


Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
 


John10251's Vægt Historie


Hent appen
    
© 2024 FatSecret. Alle rettigheder forbeholdt.