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I hope everyone had a good weekend. Here's another opportunity to get it right. Day 28 of 30...
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70,0 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1680 kcal
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Fedt: 69,40g | Prot.: 133,32g | Kulhyd.: 135,48g.
Morgenmad: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg, Orange Juice. Frokost: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Blueberries, Great Value Greek Nonfat Yogurt - Plain. Aftensmad: Kraft Ranch Salad Dressing, Seapoint Farms Dry Roasted Edamame - Lightly Salted, The Chop House House Salad, Kroger Tilapia Fillets. Snacks/Andet: 2% Fat Milk, Girl Scout Cookies Samoas, Girl Scout Cookies Samoas. mere..
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1706 kcal
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Motion:
Hvile - 15 timer og 58 minutter, Sove - 8 timer og 2 minutter. mere..
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Tager 0,6 kg om Ugen
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 Kommentarer
28 days in the blue is doing a pretty good job of getting it right.
07 mar 16 af medlem: jmb3450
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Nearly there :) has maintenance become any easier yet?
07 mar 16 af medlem: schmetterlinge34
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Thanks for the encouragement everyone! So far I haven't done anything different. The easy component is that my diet has become a habit...
07 mar 16 af medlem: John10251
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07 mar 16 af medlem: Steven Lloyd
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07 mar 16 af medlem: Steven Lloyd
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