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... Day 30 of 30 ... Now what? I have decided that I will increase my caloric intake here by 200. On FitBit, I'm changing my goal to medium weight loss down from heavy training. I plan to continue resistance training and will maintain my step goal as they are currently. I will continue to avoid starchy foods. I pray all goes well. If not, I know what to do...
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69,7 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1853 kcal
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Fedt: 96,50g | Prot.: 65,00g | Kulhyd.: 182,94g.
Morgenmad: McDonald's Sausage Burrito. Aftensmad: The Chop House House Salad, Ranch Salad Dressing, Enchilada with Cheese and Beef, Old El Paso Refried Beans. Snacks/Andet: Joy Cone Old-fashioned Sugar Cones, Talenti Double Dark Chocolate Gelato. mere..
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2665 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 16 timer og 51 minutter, Sove - 7 timer og 8 minutter. mere..
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Taber 2,5 kg om Ugen
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 Kommentarer
Great John...blue line below target weight with a lot of gym time in there...very nice!! Hope your new plan works well!
09 mar 16 af medlem: Steven Lloyd
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